The 6 Ingredients That Need To Be In Your Skincare Routine
There are so many "magic" serums, lotions and potions around that promise to make wrinkles disappear overnight. In reality, there are really only a handful of ingredients that are clinically proven to have anti-ageing effects. And there is something for every budget to suit your needs and skin health, formulated with well-researched ingredients.
So what are those ingredients, exactly?
When it comes to skin health and healthy ageing, prevention is key. One of the most effective habits you can adopt early on in life (the sooner, the better) is to start wearing a broad-spectrum SPF 30 or higher (we prefer SPF 50) every single day.
Sunscreen is the number one studied anti-ageing ingredient. It is not very exciting or glamorous, but without sunscreen, any of the other products you are using will be counteracted by the damage from UV light exposure.
Sunscreen not only protects the DNA in your skin from UV damage, but it gives your skin cells a chance to rest and regenerate, which helps diminish the development of wrinkles and uneven skin tone. Studies have found that up to 80 percent of the visible signs of facial ageing come from sun exposure, so a daily SPF is crucial to keep skin healthy.
Clinique Mineral Sunscreen Fluid For Face SPF 50 - Sensitive Skin Formula
La Roche Posay Anthelios Water Resistant Hydrating Lotion SPF 50 (For Dry & Sensitive Skin, Fragrance Free)
Shiseido Expert Sun Protector Face Cream SPF 50+ UVA (Very High Protection, Very Water-Resistant)
Antioxidants (Vitamin C and Ferulic Acid)
Vitamin C is a potent antioxidant that has been shown to work in synergy with sunscreen to protect the skin from UV and free-radical damage. Collagen occurs naturally in the human body and it's an important substance for maintaining the skin's firm, bouncy appearance-but it decreases as you age. So, daily vitamin C usage is a great way to not only protect your skin from UV-related collagen loss, but also to help stimulate collagen production.
For an even more powerful vitamin C formula, look for vitamin C serums that are formulated with ferulic acid. The presence of ferulic acid not only helps to stabilise vitamin C formulas, but it's also a powerful antioxidant in its own right.
Perricone MD Vitamin C Ester CCC + Ferulic Brightening Complex 20% Serum
Skin Ceuticals C E Ferulic High Potency Triple Antioxidant Treatment
Timeless Skin Care Hyaluronic Acid Serum + Vitamin C
Retinoids are considered to be the holy grail anti-ageing ingredient, with years of studies and evidence to support its claims. Retinoids are a vitamin A-derived molecule that work deeper in the collagen to help with collagen remodeling, as well as on the skin surface to increase skin cell turnover and improve pigmentation and uneven skin tone. The word "retinoid" is an umbrella term that encompasses a number of more specific ingredients, including over the counter retinol and prescription-strength retinoids like tretinoin.
While retinoids are considered to be one of the most effective anti-ageing ingredients we have available, retinoids-especially prescription-strength retinoids-can also be extremely effective acne treatments.
DermaQuest SkinBrite Retinol Brightening Serum
Dr Dennis Gross Ferulic + Retinol Anti-Aging Moisturiser
ROC Retinol Correxion Deep Wrinkle Serum
Peptides are building blocks of protein that send signals to help build collagen and hydration. While less-often discussed than ingredients like SPF and retinol, studies have shown peptides to have a role in a healthy ageing routine.
CosMedix Elite Relief Soothing Peptide Gel
DermaQuest Peptide Vitality Nourishing Peptide Cream
For dry skin in particular, hyaluronic acid can deliver an immediate plumping effect as well as improve the skin over time. Hyaluronic Acid is one of the best anti-ageing ingredients, as it holds 1000x its weight in water, meaning that it will help hydrate the skin and is pleasing for dry skin and wrinkles.
Dr Dennis Gross Hyaluronic Marine Oil-Free Moisture Cushion
Timeless Skin Care Pure Hyaluronic Acid Serum
Peter Thomas Roth Water Drench Hyaluronic Cloud Serum
Niacinamide is a bit of a show-off when it comes to benefits for our skin. From boosting hydration to fading hyper-pigmentation, there's not much it doesn't claim to help with. Extensive research has shown niacinamide works to protect skin from environmental damage and also helps skin to make more collagen and hyaluronic acid. It improves hydration, reduces signs of ageing, diminishes enlarged pores, and significantly lessens skin discolouration.
Exuviance OptiLight Brightening Serum
DermaQuest Advanced Therapy B3 Youth Serum
Dr Dennis Gross B3 Adaptive SuperFoods Stress Rescue Super Serum
Missed our latest beauty reports? Check out what you missed:
Trending Brand: Peter Thomas Roth
Jan Marini –– Instantly Lift, Firm, Tighten
Brand Buzz: iS Clinical
Beauty Pick Me Ups: Lockdown Edition